Better Bedtime Routines

Sleeping can seem like one of the easiest, most natural functions to adults. However, most parents can attest that getting a child to bed can be difficult at times. Hannah Donaldson, M.D., Children’s Physicians Plattsmouth, discusses bedtime routines, including how to create them, keep them and ultimately have well-rested children.

Part 1: Learn about normal sleeping patterns and safe sleep for newborns.

Part 2: Navigating bedtime routines and sleep training for infants.

Part 3: Setting a good bedtime routine for toddlers.

Part 4: Common questions answered about bedtime routines for school-aged kids and teenagers.


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